Originally posted July 14, 2016 – link here
BMI, or Body Mass Index, has long been held as the standard for measuring obesity . But for many years now, BMI has been coming under increased pressure – scrutinized and criticized for its failure to tell the whole story. Critics say BMI is too broad, its results are inaccurate, and it doesn’t really tell you anything about your body composition.
Originally published June 29, 2016 – link here
We’ve all seen them on the magazine stand: Fitness Magazine has Seven Bikini-Body Exercises That Tighten and Tone – Fast! While Health offers to Tighten Your Core in 21 Days! And Shape wants you to know they have a 30-Day Summer Slim Down!